Becoming Self-Compassionate Step by Step — a Field Study on the Effect of Long-Distance Walking on Self-Compassion in Hikers Traveling the Camino Francés

Abstract Objectives The present longitudinal field study investigated whether hiking the Camino Francés strengthened self-compassion and tested covered distance, hikers’ motives, walking alone vs. with other hikers as predictors of increase. Method In prospective main 104 hikers, 67.3% female, M = 36.3 years ( SD 14.2), change was measured by difference between first measurement taken on way second at arrival. Additionally, 21 participants, 52.4% 34.3 14), were recruited upon arrival reported their actual retrospectively rated start tour. Two follow-ups conducted after 3 weeks 6 months. Participants completed Self-Compassion Scale (SCS) along measures for mood life satisfaction. Results An increase in observed d 0.22 p 0.024) data, 0.56 0.018) retrospective which persisted throughout follow-ups. study, a stronger predictor across time than vice versa. participants who walked longer distances ? .25) underwent critical event .21). Conclusions results suggest long-distance promising additional means to strengthen that could be integrated into compassion training programs. Future research should replicate settings related constructs, determine its causes, investigate interdependence meditation practices stimulating self-compassion. Preregistration This not preregistered.